Services

Virtual Only

For Residents of Ontario

Fees Upon Request

Individual Therapy: Perinatal Clients

The perinatal period begins at conception through the first year after giving birth. Many factors contribute to the presence of mental health challenges during this vulnerable time for which I can offer treatment:

Postpartum Depression
Postpartum Anxiety
Pregnancy Complications
Miscarriage
Birth Trauma
Infant Feeding Difficulties
Preterm Birth
Adjustment to Parenthood
Difficulties Establishing Family Boundaries
Body Image issues
Grief

Individual Therapy

Together we can explore current mental health concerns, raise self-awareness, identify specific challenges and personal strengths, and develop effective coping strategies to help improve your overall well-being. Some areas for treatment include:

Anxiety
Depression
Trauma
Self-Harm
Grief & Loss
Low Self-Worth
Adjustment to Life Transitions

Currently seeing clients aged 16 and up.

Expectant Parent Coaching

Becoming a parent can be overwhelming. Let's work together to ensure your mental health is prioritized before your child arrives so you can feel more confident entering this new phase of life.

Through this service we will create a personalized plan that you can rely on during the postpartum period to effectively manage your overall wellbeing.

Parent Coaching

From infancy through adolescence, some stages of parenting can be especially difficult to navigate. Set goals and receive guidance for a variety of challenges, including:

Establishing Routines
Boundary Setting
Mealtime & Potty Training Issues
Attachment Concerns
Difficult Behaviours
Sibling Conflict
Adjustment to Family and Life Transitions